15 Scientific Ways to Relax for National Relaxation Day » Mortgage Masters Group

A little while back we asked you to answer some questions about your shut-eye so we could take a national sleep snapshot. thousands of tips on how you get to sleep – and stay that way. You sent in.

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Perhaps the best way to celebrate National Relaxation Day is to cut hours so employees can actually enjoy the spirit of the day. After all, it’s nearly impossible to relax at work, even if the boss has said that he or she wants all staff members to put their feet up and take a break.

Photo: James Hoggard “Not only will it be a place to relax and enjoy the beautiful green paths, it will be a way to create a more walkable, bikeable community and connect neighborhoods together,”.

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Especially if you spend all day typing, hands can get really tense. A quick massage should be doable at your desk and if you incorporate some lavender-scented lotion, you’ll get extra relaxation.

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Read a book, get a massage, watch a movie, take a nap, or go for a long walk. Studies have even shown that going on a walk a few times a week leads to improved well-being and lower stress levels! No matter what you choose to do, just remember to take it easy, even if it’s only for a few minutes. Happy National Relaxation Day!

National Relaxation Day 2019 is on Thursday, August 15, 2019.. August 15, 2019: Liberals – Aug. 15th is National Failure’s Day. Advertisements.. a whole day at a health spa just the two of you or if you have brothers / sisters then each pay a share and go as a group.. swimming, sauna.

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